WeCOPE - Focus on the positive
University of Wisconsin Madison – Division of Extension educators will be offering an online six-session lunch and learn opportunity this spring which focuses on the good. Beginning Tuesday May 14, the sessions will meet from noon to 1:00 PM, each Tuesday through June 18, 2024.
WeCOPE is an evidence-based program that helps adults cope with life stress by connecting with positive emotions. This program has been shown to increase positive feelings, reduce stress, and improve health behaviors in randomized trials.